Lose Stubborn Belly Fat, Boost Energy, and Finally Feel Like Yourself Again
If this sounds like you....
🔸 You haven’t changed a thing—but the weight keeps creeping on, and nothing you try seems to stop it.
🔸 You’re uncomfortable in your body, frustrated and totally over the idea of trying a restrictive diet or exhausting plan.
🔸 Deep down, you know there has to be a better way—one that doesn’t involve obsessing over food or running yourself into the ground.
If you’re nodding along—you’re not alone.
Your body has changed.
Your hormones have shifted.
Your old go-to methods?
They’re no longer the answer.
✨ It’s time for a new approach—one that works with your body, not against it.
You need a plan that supports your hormones, metabolism, nervous system, and REAL LIFE.
The Real Health, Real Results Movement gives you just that —
structure, strategy, and support to help you lose the stubborn belly fat, drop weight, boost energy and finally feel like yourself again!
"I didn’t realize how bad I felt until I started feeling good again. Since working with Kelsey my energy is back, I’m sleeping better, and I actually feel like myself again. I’ve lost weight which is why I started—but now I’m finally building a healthy lifestyle that feels doable. I feel confident in my clothes, and my mood and mindset have completely shifted. This Mentorship changed everything for me."
— Sarah M. 39
"Working with Kelsey has been the best thing I’ve done for my health. I used to feel tired all the time, bloated, and frustrated with my body. Now, I wake up with energy, my clothes fit better, and my confidence has gone way up. I have new habits that actually fit into my life, and I don’t feel like I’m dieting or depriving myself at all. I finally feel in control of my weight & my body again."
— Amanda L. 44
Real Health, Real Results Movement
is a monthly, holistic coaching and accountability program for women 35+ who want to lose belly fat, improve their energy and mood — without extreme dieting, extremes or long-term commitments.
Here's What You'll Get:
🥗 Fat Loss Nutrition- Made Simple
Get expert nutrition guidance using my 3P Method™.
You’ll learn how to eat in a way that supports fat loss, hormone balance, and all-day energy — without calorie counting, restrictive rules, or guilt.
This isn’t a diet. It’s a flexible, hormone-supportive approach that helps your body feel safe, satisfied, and ready to let go of stubborn fat — especially around the belly.
🏋🏼♀️ Metabolism-Boosting Movement
You don’t need to spend hours in the gym or crush yourself with cardio.
You just need the right kind of movement to tell your body it's safe to burn fat again.
Each month, you’ll get a brand new progressive strength-based plan and movement guidelines designed for women 35+.
No overtraining. No complicated routines. Just a quick and effective plan that works with your hormones — not against them.
And if you're not working out yet? That's ok, we’ll help you build up slowly — with modifications and support to meet you where you are.
📆Weekly Habit Focus
Fat loss after 35 isn’t about doing more — It’s about doing the right things consistently.
Each week, you’ll get a simple habit to focus on that supports real, lasting change through:
-Nutrition that balances blood sugar and supports fat loss.
-Movement that boosts metabolism without draining your energy.
-Mindset shifts to break the all-or-nothing cycle.
-Nervous system support to lower cortisol and reduce stress weight.
Small changes. Massive momentum. Real results.
💬 Private Coaching Community (Off Facebook)
Get accountability, ask questions, and feel supported by other women who get it.
This is your go-to space for encouragement, feedback, and connection—with zero drama, noise or judgment.
📱 Everything in One Place
Access your plans, habits, check-ins, and progress tracking—all in one simple place- your very own private app.
Because when it’s easy to follow, you actually stick with it.
🎁 BONUSES
When you join, you’ll also receive this exclusive bonus bundle to help you jumpstart your results!
🔥Bonus #1: Weekly Live Coaching & Group Workouts
Real-time support and accountability.
Join from anywhere, get coached by me, and feel motivated by others in the community.
You’ll never feel like you’re doing it alone.
🔥Bonus #2: 7-Day Reset Plan
A full-body reset to reduce bloat, boost energy, and kickstart results in your first week.
No starvation. No juice cleanses. Just real food and smart strategy.
🔥Bonus #3: Unlock Your Fat-Burning Mode
Discover how to reduce cortisol, calm your nervous system, and create the internal balance your body needs to burn fat, sleep better, and recover faster.
🔥Bonus #4: The Perimenopause Playbook
Understand what’s happening in your body—and what to do about it.
This guide helps you support hormone shifts and feel in control again.
🔥 That’s a Value over $1,200 included when you join for only:
$129/month (cancel anytime)
This isn't another one of those generic 'online plans' you've tried before.
This isn’t a download-and-hope-for-the-best situation.
This is a real-life mentorship with structure and support — designed to help you finally feel better in your body again.
Whether you’re just getting started or re-starting for the 100th time…
This is the first step that actually works.
Ready to Finally Feel Better in Your Body Again?
JOIN THE MOVEMENT NOW!
“I didn’t need more information. I needed accountability and someone to help me actually do the things I knew would help me feel better. This mentorship gave me exactly that. I finally stopped starting over every Monday. I have more energy, my clothes fit better, and I actually enjoy taking care of myself again. Kelsey makes it simple, doable, and fun!"
— Michelle, 43
“I was doing everything (hard workouts, strict eating, tracking) and still couldn’t lose the belly fat. I felt so defeated, like my body was broken. Working with Kelsey totally changed my perspective. I didn’t need to do more, I actually needed to do less. Slowing down, focusing on my hormones and stress, and following her plan made the fat finally start coming off. It felt crazy at first… but it worked. And I feel better in my body than I have in years.”
— Shelley, 45
This is for you if..
✔ You’re tired of spending hours researching, guessing, and feeling frustrated with no answers.
✔ You want a natural, holistic solution—not another prescription or quick fix that ultimately damages your health longterm.
✔ You’re ready to lose weight, shed stubborn fat and keep it off so you finally feel like YOU again.
✔ You want a simple, step-by-step plan with expert support, not more confusion.
Meet Your Coach:
Hi, I’m Kelsey Kerr.
I’m a Holistic Health Coach with 14+ years of experience helping women reclaim their energy, confidence, and strength—without extreme diets, crazy rules or endless cardio workouts.
I specialize in Hormones, Gut Health, Sustainable Weight Loss, and I’m also a Certified Personal Trainer, PN1 Nutrition Coach, and Stress Resilience Coach. I understand the real-life challenges women face in their 30s, 40s, and beyond—because I’ve lived it, and I’ve coached hundreds through it.
My mission is simple:
To give you the tools, strategy, and support you need to feel in control of your health and your body again.
Inside my programs, you’ll get personalized, holistic guidance designed to get to the root cause—because that’s what creates real, lasting change.
🚫 No more confusion.
🚫 No more starting over every few months.
✅ This time, it’s a plan built for real life—and real results.
Get Ready For:
⚖️ Lasting Fat Loss
Lose fat and release weight in a way that supports your hormones and metabolism—no more yo-yo dieting or plateau panic.
💤 Better Sleep
Wake up feeling rested, not wrecked—thanks to hormone-supportive habits and nervous system regulation.
⚡ All-Day Energy
No more afternoon crashes. You’ll feel steady, strong, and alert throughout the day.
🧠 Sharper Focus
With balanced blood sugar and reduced stress, your brain fog will lift—and your productivity will rise.
🥗 Bye Bloating, Hello Digestion
Learn how to eat in a way that supports your gut and hormones—so you can enjoy meals without discomfort.
🔥 Less Inflammation, Less Joint Pain
Reduce the internal stress that leads to aches, stiffness, and fatigue—so you can move and feel better.