Break Free From Dieting and Negative Self-talk, Rebuild Trust with Your Body and Eat Without Obsession, Guilt or Fear of Losing Control.
My Nourish & Empower Session Will Help You End The Battle With Food & Your Body to Finally Take Your Power Back!
"I don't feel guilty about what I eat, ever."
"I enjoy food a whole lot more now when I don't attach morality to it. Food no longer controls me!"
Jessica O.
If what you've been doing hasn't been "working"...
If you are exhausted spending so much time and energy obsessing over food and your body and you know that it's holding you back from living your fullest life.
If you want to take better care of yourself and be healthy (physically, emotionally, mentally,) but don't know how.
Maybe you've been...
> Stuck in the All Or Nothing Cycle
You restrict all week and feel out of control with food on the weekend. This cycle causes you to feel guilty each time you fail and prevents you from reaching your goals longterm.
> Dieting or Following Restrictive Plans
You don't know how to fully listen or trust your body because you have followed food rules for so long.
> At War With Your Body
You feel insecure about your body. You struggle to feel worthy, attractive, or good enough because of your body/weight.
Feel at peace with your body and enjoy food again, then breaking free from diets, guilt & food rules will be possible for you too.
How would it feel to...
- Eat the foods you love without feeling guilty
- Enjoy your day without constantly thinking about food or your body
- Feel confident in your skin without counting calories or macros.
- Feel and look your best without having to be perfect
- Find balance and feel in control around food without binge eating on the weekend
- Know exactly what your body needs without dieting or following a restrictive plan ever again
You can do everything listed above!
And, to get you started on the right path, I want to extend a FREE 45-minute session to help you figure out your next steps…
Introducing:
Nourish & Empower Session
Stop Dieting, Rebuild Trust with Your Body,
Eat without Guilt & Take Your Power Back!
In this FREE Nourish & Empower Session we will discuss your relationship with food & your body and identify any areas where you may be feeling stuck.
Let's work together to create a personalized plan that will help you to nourish your body, develop healthy habits, and find peace with food and your body.
At the end of our session, you will leave feeling empowered, confident, and ready to start your journey towards food & body freedom.
"I am overall a happier person, confident in myself and no longer have to change my clothes 50 times before leaving the house!"
LEAH M.
What's Included:
What you will get out of our time together...
YOU WILL LEARN HOW TO:
- Break free from harmful patterns that keep you feeling stuck
- Reconnect with your body's needs
- Feel in control around food (even on the weekends)
- Get off the diet rollercoaster for good
- Adopt a flexible & relaxed way of eating in all situations (yes, even social events!)
- Have a balanced approach to nourish, not punish yourself
"I'm a much happier person. Taking away the time I spent thinking about food and the guilt around food is so freeing!"
Nicole R.
"I have so much TIME to do things I love now! So many hours were wasted on tracking things in the past!"
Jessi M.
"I no longer binge eat! This program has changed my life, I can do what I want, when I want without worrying about food all the time!"
Janelle P.
"I feel happier and lighter. I trust my body. I feel like food isn't controlling me and I'm not trying to control food; it's just food."
Rachel U.
