Are you tired of the endless food rules, the guilt from falling off the wagon (again), and negative self talk that’s sucking the energy from you?

But… you’re not sure how to break free of dieting or how to become consistent with your goals so you can finally feel confident in your body and your life?

I'm Ready to Reclaim My Confidence!

Imagine...

  • Discovering the right way to eat for YOUR BODY with healthy eating so you can remove food rules & ENJOY life! 

  • Reaching your goals without restricting your favorite foods or doing crazy long workouts.

  • Planning a night out with the girls and know that you can order whatever you want without fear that you’ll overeat. 
  • Trusting yourself to know exactly what your body needs to feel amazing. 
  • Look in the mirror and feel good in your skin. 
  • Not allowing a number on a scale to define your worth. 
  • Waking up everyday with more confidence & more energy to do the things you love!

All of this is possible and it’s within your reach.

I'M READY!

Hi, I'm Kelsey Kerr,

I'm a Certified Nutrition Coach, Personal Fitness Trainer, Mindset & Life Coach and Holistic Gut Health Practitioner.
I am dedicated to helping women make peace with food & their body to reclaim their confidence and joy!

I do this work because I know what being stuck in a dieting cycle does to our physical and emotional health. I struggled with my relationship to food and my body for years. Every day I would start over, hoping that the new day would bring more willpower and a decrease on the scale. I worked so hard in the gym, spent many hours following plans and I lost out on many important moments in my life because I was always worried about food, weight and how I looked.

Finally, I decided I was done with rules, restriction, frustration, and hating myself......and I made the choice to change.

On my journey through healing my relationship with food and my body, I realized that I wasn't alone with these struggles, and the problem really is rooted in dieting.

Dieting steals your confidence, your health and your joy....and I am here to help you take it all back so you can live life to the fullest.

 

Does this cycle feel familiar to you? 

Isn’t dieting exhausting?! All those food rules to follow. All that brain space and obsession over eating the “perfect meal”. All that “willpower” you need. Only to feel like a complete failure when you indulge in a “guilty pleasure” – and then you start the cycle all over again. 

I mean, when did eating get so complicated?! 

You are amazing and you deserve to see that in yourself. 

You’ve worked hard for all the good things in your life, you deserve to enjoy all of what you have accomplished and all the experiences that life has to offer without having it be overshadowed by food guilt, obsessing over what you eat, and body shaming yourself. 

After years of “unsuccessful” diets, have you ever considered that the diet is the problem, and the diets have failed. Not you. 

What if you choose to leave rules & deprivation behind and discover real health and happiness? What if you could live the life you deserve while eating the foods that you love? 

 You best believe you CAN.

 
I'M READY FOR A CHANGE!

Nourish To Thrive helps you break free from the exhausting and time consuming dieting cycle so you can live a healthy, happy, free life!

Break Free of Diet Mentality

Learn how dieting does the opposite for your health. Rid yourself of food guilt, food rules, and all or nothing thinking.

Build Trust in Yourself

so you can reconnect to your internal cues of hunger and fullness and honor them without judgement. Learn what works for your body so you feel your best.

Fitness & Food Freedom

Learn to eat your fav foods without spiraling out of control. Learn how you can enjoy moving your body instead of using exercise as a punishment. 

Reclaim Your Confidence 

Start to feel good in your own skin. Learn how to improve your self-talk and finally feel confident so you can live life fully !

This Program is for you if you...

  • Feel like you have tried everything to change your body/habits and you are ready to take complete control and thrive in your body, mind, and life.

  • Are stuck in all-or-nothing thinking, label foods as good vs. bad, feel guilty about your choices. 

  • Struggle with being consistent with your goals.

  • You feel like you have tried everything and are fed up with dieting + not getting results that last.

  • Have a negative body image or engage in negative self talk.

  • Want to lead a healthy life but feel confused by all the nutrition & fitness noise out there.

  • You want a coach to hold you accountable, call you on your BS and teach you all about fitness and nutrition.

This Program is NOT for you if you...

  • Are looking for a quick fix.
  • Diagnosed with an active eating disorder in which case please seek professional medical help.
  • Not willing to take the time to reflect on your current relationship with food, fitness and your body.
  • Not ready to create meaningful change to step into the full potential of your life.
     
LET'S GET STARTED!

WHAT'S INCLUDED:

  • Personalized Nutrition, Movement & Lifestyle Plans based on your goals
  •  
  • Body Positivity & Confidence Coaching
  • Personal Support &  Accountability with Kelsey
  • Weekly coaching & progress check-ins 
  • Access to Nourish To Thrive Course, modules, worksheets, videos, pdfs and more

 

Only 5 Spots Open for May:

Apply Now!

Why should you join today? 

If you’ve been thinking of working together to free yourself of food and body guilt, stress and frustration – now is a good time to join! 

Chances are you are here because you know that another diet is not the solution. You are tired of the endless food rules, food guilt, and negative self talk that’s sucking the energy out of the life you deserve to fully live. But… you’re not sure how to break free of dieting and finally be at peace with food, it just feels overwhelming. Or maybe it scares you. Or maybe you feel alone in this journey. 

I created this coaching program to teach you HOW you can have a healthy relationship with food and eat with trust and confidence – within a step by step framework to provide you with the clarity you need. I also created it for women who want support and are ready to support other women who are the same journey as them, who identify and relate with each other’s struggles. Because let me tell you right now – you are not alone! There is something so powerful in having a community to validate you and cheer you on!  

 

You don’t need to stay stuck and figure it out on your own!! I’m here to help you achieve a life of food freedom and body peace FASTER! So you can become the expert of your body and live life FULLY in health and happiness – with zero guilt, stress, or deprivation.

 

Join Now!

You don’t have to do it alone!

What having support looks like:

Leah M.

"I struggled trying to reach my health goals for 7 years. Since working with Kelsey I am no longer afraid or feel guilty about eating certain foods and I no longer binge eat.  I've learned how to reach my goals without stressing about them. I can do the exercises that I enjoy and not force myself to do the ones I don't and I don't feel guilty about it. I have gained a ton of confidence in myself. I know that the way I look doesn't define who I am!

I am overall a happier person, confident in myself and no longer have to change 50 times before leaving the house.
Thank you for helping me become more confident and a better mother, wife and friend/person."

Jessica O.

"Before I started working with Kelsey I exercised because I thought I had to, but if I missed a workout, I'd just quit whatever program I was following. I tried following many different diet plans, but would fail every time, and then just give up and feel guilty about it. I struggled like this for over 20 years. Now, I don't feel guilty about what I eat, ever. I no longer obsess or even think about food, I don't have any 'off limit' foods, I don't binge eat like I used to, I feel so free and have so much more time on my hands. I don't feel guilty about how or if I move my body. I actually am way more consistent with exercise now than when I was following an exercise plan. I'm a much more calm person, taking away the guilt around food and exercise is so freeing. I really can't thank you enough for your support and gentle direction, this program was exactly what I needed."

 

FREQUENTLY ASKED QUESTIONS

Are you ready to ditch diets for good and see what's on the other side?

 

Join us and start living a life filled with confidence, health & happiness!

LET'S DO THIS!