You Don’t Need Another Diet.
You Need Real Answers.
If you’re 35+ and frustrated by stubborn belly fat, low energy, irritability, sleep issues and a scale that keeps creeping up—
even though you haven't changed a thing
Your body isn't broken.
But it is working differently now.
And it’s time to work with it—not against it.
Most women stay stuck because they’re just guessing what their body needs.
They’ve tried every weight loss method-
cutting carbs, fasting, tracking macros, adding more workouts...
But those plans are built on generic advice, not your body’s unique blueprint.
You’re here because something feels off—and deep down you know it's more than just needing to diet harder or exercise more.
🔸 The belly fat won’t budge—even though your routine hasn’t changed
🔸 You’re tired, bloated, moody—but your labs come back “normal”
🔸 You’ve tried everything—and nothing is actually working
🔸 It feels like your body is fighting you—and you’re beyond frustrated
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Your body isn’t broken.
It’s just changed—because it’s supposed to.
After 35 and into your 40s, your hormones shift, your metabolism changes, and your gut and nervous system become more sensitive to stress and inflammation.
These changes aren’t something you caused—they happen naturally.
But that also means…
What used to work? Doesn’t anymore.
Your body is asking for a new approach—and that’s exactly what I do.
The Approach You Actually Need:
Before we create any kind of plan, we start with the most important question:
What’s actually going on inside your body?
Because if we don’t know that… we’re just guessing.
And you’ve already done enough of that.
That’s why I use bioenergetic testing—a non-invasive scan that uses a small sample of your hair and saliva to uncover hidden stress patterns across your entire body.
It helps us identify what’s throwing things off, including:Â
🔬 Hormone Imbalances
🧠Nervous system dysregulation
🦠Gut + liver dysfunction
đź’Š Nutrient + mineral deficiencies
🔥 Inflammation and metabolic blocks
Think of it like a personalized blueprint.
Instead of chasing symptoms or following generic advice, we follow your body’s own signals—
so we can build a plan that actually works, in the right order, at the right time.
Real Health. Real Results.
The 3-Phase Solution for Women 35+
Once we uncover what your body actually needs through testing, we don’t throw random protocols at you and hope something sticks.
Instead, we follow a clear, step-by-step proven system designed to help you:
✨Balance your hormones, lose the belly fat, and finally feel free from the scale
✨ Restore your energy, sleep, and mood—so you can show up fully in your life
✨ Stop fighting your body—and start working with it
No more dieting. No more calorie counting. No more exhausting workouts.
Just real results that help you feel strong, vibrant, and like yourself again.
PHASEÂ 1: REBALANCE
When your body feels off, it’s not random. It’s a signal.
That stubborn belly fat, interrupted sleep, mood changes, and energy crash—it’s your body telling you something’s out of balance.
Most programs only focus on eating less and exercising more—
but that can actually make things worse when your body is already stressed, depleted, and inflamed.
What I do different, I start by identifying the root causes using bioenergetic testing—so we can see exactly what’s throwing your body out of balance and begin supporting those systems the way they need.
This phase is all about:
✔️Calming the stress response (so your body can finally shift out of survival mode and into fat-burning mode)
✔️Balancing key hormones like cortisol, insulin, progesterone, and estrogen
✔️Supporting your nervous system so your body feels safe enough to release stored fat, improve sleep, and restore energy
➡️ This is the foundation that makes results possible—not harder.
PHASE 2: RESET
Bloating, cravings, fatigue, and stubborn belly fat aren’t just random symptoms—they’re signs your gut, liver, and detox systems are overwhelmed.
Most programs skip this entirely, but here’s the truth:
If those systems are stressed, your body can’t burn fat, balance hormones, or feel energized—no matter how healthy you eat.
That’s why this phase is all about gently supporting the systems responsible for healing from the inside out.
Here’s what we focus on:
✔️ Healing your gut and improving digestion—so nutrients are actually absorbed
✔️ Supporting liver detox—so your body can process toxins and hormones properly
✔️ Reducing inflammation and internal stress—so your body stops fighting itself
✔️ Replenishing key nutrients—so your metabolism has what it needs to work again
➡️ It’s like cleaning out a backed-up drain—once the blockages are gone, everything starts flowing again.
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PHASE 3: REBUILD
Build strength, metabolism, and momentum
Once your body is balanced and no longer stuck in survival mode, we shift gears.
Now it’s time to build the strength, habits, and metabolism that lead to visible change—and lasting results.
This phase is all about:
✔️ Revving up your metabolism—so your body burns fat efficiently, even at rest
✔️ Using hormone-smart strength training—so you build lean muscle and tone your body without burnout
✔️ Shifting body composition—so you lose inches, drop belly fat, and feel stronger in your skin
✔️ Locking in sustainable habits—so the results you see don’t fade when the program ends
➡️ Think of this phase like upgrading your operating system—not just fixing the bugs, but building a stronger, faster, more resilient version of you.
You’ve followed the plans. Counted the calories. Tried the workouts.
But if your body isn’t responding—it’s not because you lack willpower.
It’s because those plans don’t fix what’s causing the problem.
This isn’t another generic program.
It’s a personalized, root-cause strategy built to rebalance your body,
reset your systems, and create results that actually last.
Is This the Right Fit for You?
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This is for you if…
✔️ You’re 35+ and feel like your body has changed—but no one’s helped you understand why
✔️ You’re stuck with stubborn belly fat, low energy, poor sleep, or mood swings that don’t make sense
✔️ You’ve tried clean eating, cutting carbs, fasting, or supplements—with little to no results
✔️ You’re tired of guessing and want real answers about what’s actually going on in your body
✔️ You’re ready for a personalized, root-cause approach that works with your lifestyle
✔️ You want to feel strong, energized, and finally like yourself again
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This is not for you if…
❌ You’re looking for a quick-fix or crash diet
❌ You’re not ready to trust the process and commit to real, lasting change
This isn’t a cookie-cutter plan or another restrictive program.
It’s a personalized, holistic solution—built around your body.
And I’ll be with you every step of the way to help you create real health and real results.
Hi, I'm Kelsey Kerr
By now, you’re probably thinking:
“Why hasn’t anyone looked at my health this way before?”
That’s exactly why I do what I do.
I’m a Holistic Health Coach, Certified Personal Trainer, Bioenergetic Practitioner, and Stress Resilience Coach for women 35+ who are tired of guessing, dieting, and still not feeling like themselves.
With 14+ years of experience in hormones, gut health, metabolism, and sustainable weight loss, I’ve seen what works—and what doesn’t—when your body starts changing in your 30s and 40s.
You’re not broken.
You don’t need more discipline.
You just need a different approach—one that works with your body, not against it.
My mission is to give you real answers, a clear path, and the personalized support you’ve been missing—so you can take back control of your health and finally feel like you again.
Inside my holistic health programs, you’ll get:
đźš« No more guesswork
đźš« No more one-size-fits-all plans
âś… Just a proven, root-cause strategy designed for your body
I’ll be guiding you every step of the way—personally.
No random “team members” or generic advice—just one-on-one support from someone who truly understands your body, your season of life, and what actually works.
"I’m down over 27lbs and I can’t believe it! I've tried so many things over the last 5+ years (diets, supplements, and even ozempic) but nothing worked! This program has changed my life- I finally lost weight and got rid of my stubborn belly fat! I feel so much better now that my cholesterol and blood pressure are under control, naturally! Thank you so much for really getting to the root of my issues. This program is a game-changer to any woman struggling with her weight and hormones.”
"The scale hadn't moved in years and now I'm down 24lbs. I know IÂ started this program for weight loss but I got so much more! I am happier, stronger, more confident and I feel like I have my life back! I love that I don't have to worry about the scale or what I wear anymore! Thank you Kelsey!"
Ready to Finally Get Real Answers—and Feel Like You Again?
If you’re tired of guessing…
Tired of doing “everything right” and still feeling off…
Tired of the belly fat, low energy, and symptoms that no one’s explained—
This is your next step.
Let’s have a real conversation about what’s going on in your body—
and what it’s going to take to finally feel strong, energized, and in control again.
On this free Breakthrough Call, we’ll:
✔️ Uncover what’s actually keeping you stuck
✔️ Explore what your body needs to heal, rebalance, and release fat
✔️ Identify your best next step based on your symptoms, goals, and lifestyle
This isn’t a sales pitch.
It’s a personalized strategy session—designed to bring you clarity.
If I can help, I’ll tell you how.
And if not, I’ll point you in the direction that makes the most sense for you.
👉 Click below to book your free Breakthrough Call.
Let’s find out what your body is really asking for—together.