Real Health Real Results Solution

is for you if you are ready for Real Results

You’re not here for another quick fix that doesn't work.

You’re ready to finally feel better with a plan that actually works for your body, not against it.

This is for you if...

✔ You’ve been feeling off... low energy, mood swings, stubborn weight, poor sleep and nothing seems to stick
✔ You want a holistic, high-level plan that addresses your hormones, metabolism, nutrition, and lifestyle
✔ You’re done with extremes, restrictions, and bouncing from one plan to the next
✔ You’re craving structure, accountability, and expert guidance, not more noise or overwhelm
✔ You want to feel strong, clear, confident, and like yourself again

This 4-month holistic program gives you everything you need to finally feel better in your body with step-by-step support, expert coaching, and a proven method that works for women 35+.

What's Included:

A Complete 4-Month Health Plan (Personalized to You)

You’ll follow a structured, all-in-one plan:
-Fat loss–focused guidelines that work with your hormones and metabolism
-Nutrition strategy with balanced plate building, protein targets, and simple meal ideas
-Lifestyle coaching to support your nervous system, sleep, and daily habits
-Hormone balance + metabolism repair for sustainable energy and results
-Gut health + gentle detoxification strategies to reduce inflammation and improve digestion

No extremes. No confusion. Just the right steps for where your body is right now.

Monthly 1:1 Coaching Calls with Kelsey
Each month, we’ll meet 1:1 to check progress, make strategic adjustments, and work through any roadblocks. These calls are tailored to your unique goals and lifestyle.

Group Coaching + Personal Training Sessions
Join live group sessions with Kelsey to stay motivated, connected, and accountable.
-Group personal training workouts
-Group coaching calls to stay on track
-A supportive space to learn and grow

Private Coaching Support via Messaging
You’ll have weekday access to message Kelsey directly with: 
-Questions
-Feedback
-Wins + check-ins

Get real-time guidance and accountability throughout your journey.

 
Tools, Recipes + Resources
To help you stay consistent and inspired, you’ll also receive: 

-Recipes, Meal Ideas + grocery guides all done for you
-Meal planning tools + plans
-Monthly habit focus + progress check-ins
-Nervous system support tools + mindset prompts to create real, lasting habits

BONUSES:
📘 Hormone Health 101 Guide
🥗 Happy Hormones Recipe Bundle
🌿 Perimenopause Guide

Ready to Get Real Results The Healthy, Sustainable Way?

This program is your next step if you're ready to feel better, lose weight, and finally support your body the right way.

It’s time to shift from stuck to strong and I’ll be with you every step of the way.

You’re not just here to “try something new.”
You’re here to feel better than ever  with personalized, high-level support and an all-in-one solution made just for you.

Let’s do this!