Learn how to achieve your
ideal health
without dieting!
It's YOUR TIME TO THRIVE!!
Get Results, Apply For Coaching Now!
Welcome, I'm so happy you're here!
Get ready to become your best self, get the results you want and thrive in your life!
Because it is possible for you!!
I am coaching women right now who went from crazy diets and deprivation (surviving) in 2020 to thriving in 2021 and you can too.
This 1-on-1, Transformational Coaching Program, will take you from surviving to thriving in the next 12 weeks.
This coaching program guides, teaches, and helps women go from feeling run down, lost, depleted, out of control, and hating their bodies to conquering weight loss once and for all, uncovering their confidence, and stepping into their power...even if you are very busy!
It's time, yes right now, for you to become completely empowered to THRIVE in your mind, body and life.. while having FUN!
If you are...
-Struggling to lose weight
-Sick and tired of diets that don't work
-Wanting results that actually last long term
-Spread too thin and pulled in many directions everyday
-Sick of clothes not fitting
-Feeling like your best days are behind you
-Needing support & accountability
-Feeling tired, fatigued and stressed often
-Wanting to feel healthy & confident
-Ready for a change but not sure where to start...
I know exactly how you feel.
I felt all those things too.
But I knew there had to be a better way to live.. and there is!
Let me show you how!
Hi, I'm Kelsey!
I've tried many diets over many years, ate my emotions, and hated my body the entire time. Every day I would start over, hoping that the new day would bring more willpower and a decrease on the scale. I worked so hard in the gym and saw the same overweight and drained body staring back at me in the mirror.
Finally, I decided I was done with the fluff, the restriction, the frustration, and hating myself and I made the choice to change.
My transformation went far beyond just physical changes. When I started to 100% understand food, 100% understand my metabolism, hormones, and my body, I started to completely take control of my day to day and my life transformed.
I became empowered.
I became strong.
I became confident.
I became powerful.
I became happy.
I still enjoyed my daily chocolate
I have more time and energy to spend on what matters to me!
Oh, and life circumstances stopped running the show.
I learned I can get the results I want without dieting AND feel confident in my skin!
You can too!
You deserve to finally have a plan for your individual body that works FOR YOU, FOR LIFE!
Imagine this...
-You feel amazing, leaner, stronger and happier
-You finally understand what works for your body so you turn it into a fat burning machine
-You never have to diet again
-You finally feel in control of your day and your time
-Waking up Feeling GOOD and excited to start your day
-Being that confident version of yourself
-Showing up 100% in every area of your life
-Loving every single thing about yourself...inside and out
-Having so much energy all day everyday, with no crashes
-Being so excited to buy new clothes and looking fierce
-Be in control of your health
-Living the best days of your life, NOW!
YOUR SUCCESS IS ACHIEVED THROUGH THESE 8 PILLARS
Master Your Mindset
When you build your mindset strong, the lean body you want will soon follow. Uncover your mental blocks, overcome all that's been holding you back, set strong goals and fully step into the new confident you.
Nail Your Nutrition
Truly understand food, macronutrients and calories. Get the truth behind all the diets you’ve tried, and learn what to eat for optimal energy and lasting results. Get ready to trust yourself to give your body what it needs and enjoy the foods you want!
Habits & Routines
The biggest mistake women make is adopting new ways of eating and exercise without building the habits to sustain it. Break down bad habits, create new routines and plan ahead so you can create consistent results.
Sustainable Fat Loss
100% understand how fat loss really works and how to achieve lasting results. You'll master how to eat, what to eat and when to eat to build the body you've dreamed of.
Understand Your Body
Learn what your individual body needs at it's core. Learn how your metabolism works and what's going on with your hormones . We'll cover stress, energy, mood, cravings and how to improve it all.
Movement & Fitness
Optimize your results with movement.
Understand how different forms of strength training and cardio work for your individual body. Balance daily movement with rest and recovery
Lifestyle For Success
You're not looking for another quick fix, you're ready to transform for life. Learn the tools and strategies to take on vacations, parties, girls nights out and feel confident throughout every season of life.
Confidence & Self Worth
Too many women base their self worth on their weight, body size and being "perfect." This could be the very thing holding you back from success. Learn how to build true confidence and love every bit of your body and your life.
What else is included in this Transformational 1-on-1 Coaching Program:
- 12 weeks of 1-on-1 coaching calls designed to dive deeper into your learning and application to transform your body, mind and life
- Complete educational resources to ensure you 100% understand food, your body, your metabolism, what to eat, and how to eat it and so you can start to see results right away while eating your favorite foods.
- A private community so you are supported by other incredible women on their journey.
- Mindset + Productivity videos and modules to truly make this a transformation beyond your physical body.
This Program is for you if you...
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Feel like you have tried everything to change and you are ready to take complete control and thrive in your body, mind, and life.
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Want to feel empowered, in control, happy, confident every single day.
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Value investing in yourself and your future.
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Want to stop spinning your wheels, working hard and seeing no results.
- Want to come out of quarantine as your higher self, feeling amazing and alive.
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No longer want to feel run down, exhausted, and disappointed in yourself.
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Value learning, community, self development.
This Program is NOT for you if you...
- Are looking for another quick fix.
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Aren't willing to take your goals seriously.
- Are constantly using “I don’t have time” as an excuse.
- Don't want to make the future, happy version of you a top priority.
- Are not willing to invest in yourself.
If you are ready to put your say bye to your fears, take the leap on yourself, and to finally say yes to YOU.
If you are ready to feel amazing, leaner, and happier in your body, FINALLY lose the weight, and become empowered to thrive in your life in the next 90 days...
Join these incredible women who overcame obstacles to transform their mind, body and life!
Laurie K.
"When I first started my goal was to lose weight, but it has now become much more than that. It’s no longer about the number on the scale but is now about my body becoming strong and healthy! I am a Mom of four young boys. I always had guilt about leaving them and going to work out or take time for myself but Kelsey taught me that in order to be a good Mom that I need to take care of myself first and having a stronger body will also allow me to continue to do fun activities with them. She believes that parents need to be good role models for their children so that they can also be physically active. The biggest benefit I get from Kelsey's coaching is my Mental Wellness. When I leave there I always feel energized, confident, and it is a huge stress reliever for me! The workouts are fun (lots of laughter), and I always leave feeling like I’ve had an awesome workout! I’ve done other classes in the past and have quit within a couple of months. She cares about the clients goals, and keeps you motivated to stick with your goals.”
