Welcome, I'm so happy you're here!
Are you ready to become your best self and thrive in your life?
Because it is possible for you!!
I am coaching women right now who went from surviving in 2020 to thriving in 2021 and you can too.
This 1-on-1, Transformational Coaching Program, will take you from surviving to thriving in the next 12 weeks.
This coaching program guides, teaches, and helps women go from feeling run down, lost, depleted, out of control, and hating their bodies to conquering weight loss once and for all, uncovering their confidence, and stepping into their power...even in quarantine.
It's time, yes right now, for you to become completely empowered to go from (barely) surviving to thriving in your body and life.
Are you...
-Struggling to lose weight?
-Sick and tired of diets?
-Wanting results that actually last?
-Sick of clothes not fitting?
-Needing support & accountability?
-Ready to learn how to prioritize yourself?
-Feeling tired, fatigued and stressed often?
-Wanting to feel healthy & confident?
-Ready for a change but not sure where to start?
I know exactly how you feel.
I felt all those things for years.
Hi, I'm Kelsey!
I tried many diets over many years, ate my emotions, and hated my body the entire time. Every day I would start over, hoping that the new day would bring more willpower and a decrease on the scale. I worked so hard in the gym and saw the same overweight and drained body staring back at me in the mirror.
Finally, I decided I was done with the fluff, the restriction, the frustration, and hating myself and I made the choice to change.
My transformation went far beyond just physical changes. When I started to 100% understand food, 100% understand my metabolism, hormones, and my body, I started to completely take control of my day to day and my life transformed.
I became empowered.
I became strong.
I became confident.
I became powerful.
I became happy. And I enjoyed my daily chocolate.
Oh, and life circumstances stopped running the show.
And you can too.
Imagine this...
-You feel amazing, leaner, stronger and happier
-You finally understand what works for your body so you turn it into a fat burning machine
-You never have to diet again
-Being that confident version of yourself, showing up 100% in every area of your life
-Loving every single thing about yourself..inside and out
-Having so much energy all day everyday, you are limitless
-Being so excited to buy new clothes and look fierce
-Be in control of your health
-Being powerful, happy, confident
YOUR SUCCESS IS ACHIEVED THROUGH THESE 8 PILLARS
Master Your Mindset
When you build your mindset strong, the lean body you want will soon follow. Uncover your mental blocks, overcome all that's been holding you back, set strong goals and fully step into the new confident you.
Nail Your Nutrition
Truly understand food, macronutrients and calories. Get the truth behind all the diets you’ve tried, and learn what to eat for optimal energy and lasting results. Get ready to trust yourself to give your body what it needs and enjoy the foods you want!
Habits & Routines
The biggest mistake women make is adopting new ways of eating and exercise without building the habits to sustain it. Break down bad habits, create new routines and plan ahead so you can create consistent results.
Sustainable Fat Loss
100% understand how fat loss really works and how to achieve lasting results. You'll master how to eat, what to eat and when to eat to build the body you've dreamed of.
Understand Your Body
Learn how your metabolism works and what's going on with your hormones . We'll cover stress, energy, mood, cravings and how to improve it all.
Movement & Fitness
Learn how your metabolism works and what's going on with your hormones . We'll cover stress, energy, mood, cravings and how to improve it all.
Lifestyle For Success
You're not looking for another quick fix, you're ready to transform for life. Learn the tools and strategies to take on vacations, parties, girls nights out and feel confident throughout every season of life.
Confidence & Self Worth
Too many women base their self worth on their weight, body size and being "perfect." This could be the very thing holding you back from success. Learn how to build true confidence and love every bit of your body and your life.
What else is included in this Transformational 1-on-1 Coaching Program:
- 12 weeks of 1-on-1 coaching calls designed to dive deeper into your learning and application to transform your body, mind and life
- Complete educational resources to ensure you 100% understand food, your body, your metabolism, what to eat, and how to eat it and so you can start to see results right away while eating your favorite foods.
- Additional special guest coaching calls to educate you on topics outside of nutrition that adds to a stronger, more successful life.
- A private community so you are supported by other incredible women on their journey.
- Mindset + Productivity videos and modules to truly make this a transformation beyond your physical body.
This Program is for you if you...
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Feel like you have tried everything to change and you are ready to take complete control and thrive in your body, mind, and life.
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Want to feel empowered, in control, happy, confident every single day.
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Value investing in yourself and your future.
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Want to stop spinning your wheels, working hard and seeing no results.
- Want to come out of quarantine as your higher self, feeling amazing and alive.
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No longer want to feel run down, exhausted, and disappointed in yourself.
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Value learning, community, self development.
This Program is NOT for you if you...
- Are looking for another quick fix.
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Aren't willing to take your goals seriously.
- Are constantly using “I don’t have time” as an excuse.
- Don't want to make the future, happy version of you a top priority.
- Are not willing to invest in yourself.
If you are ready to put your say bye to your fears, take the leap on yourself, and to finally say yes to YOU.
If you are ready to feel amazing, leaner, and happier in your body, FINALLY lose the weight, and become empowered to thrive in your life in the next 90 days...
Want to see what these incredible women have overcome, achieved, and how much they've transformed?
Teri L.
Kelsey provided a personalized program for me and now I’m feeling healthy, more energetic, happy, my knee pain is gone, my clothing fits me better, and I am finally looking forward to swimsuit season for the first time in many years! Without Kelsey’s kind but firm direction and encouragement, I would not have had the accountability and motivation to choose this healthy new lifestyle for myself. Thank you from the bottom of my heart, Kelsey!”
Krista K.
"Kelsey is exactly what I needed in order to make my life change. Yes it had to be MY decision but I had tried numerous times myself and failed continuously. Kelsey helped me discover what I really wanted and helped me become accountable to action. Kelsey's coaching pushes and drives you in such a positive way so it is enjoyable!! If you're looking for that extra drive and support you will find it here with Kelsey!"
Laurie K.
"When I first started my goal was to lose weight, but it has now become much more than that. It’s no longer about the number on the scale but is now about my body becoming strong and healthy! The biggest benefit I get from Kelsey's coaching is my Mental Wellness. I feel more energized, confident, and healthy! She cares about her clients goals, and keeps you motivated to stick with your goals.”
